How do you do it?

I’ve been getting that question a lot lately, and why not? Fitness has always been kind of a drag for me, and I looked like it. Flabby and tired all of the time, moody, pale. But lately, I’ve been looking a lot better, and feeling a lot better, and making different choices about my health. People around Boca Raton are noticing, and not just the guys. My girlfriends are always after me, what’s my secret? Did I hire a personal trainer to come scream at me every morning and force-feed me chemical shakes instead of meals? Did I join one of those gyms where they take you in back and give you all kinds of injections? Was it (shudder) lipo? No. It’s Boca Raton Fitness, and a different way of looking at my health. When a friend tipped me off, and said the words “boot camp” I hesitated, I’ve seen the movies, I know what boot camp is all about. But this was different – at BR Fitness, they have a small group of people who are fun and into what they’re doing being guided by two personal trainers, so, it’s almost like being in a class, working on your projects together. The workouts are different every day, so I don’t get bored, and because the styles vary, I don’t hit that wall that makes me want to quit and go home. And the guest chefs teaching healthy cooking, the dieticians meal planning based on my likes, and the grocery store tours have changed my whole lifestyle. So I feel good, and I look good. That’s how I do it.